Fitnus Chart Series - Flip Chart

Fitnus Chart Series - Flip Chart (BAFC01)

A collection of 12 beautiful weight training posters in a convenient flip-chart book!

Each 28 x 41cm poster provides the most commonly performed exercises for the chest, arm, shoulder, back, mid-section, and leg. Spiral binding makes it easy to flip from one poster to the next!

Charts Included
• Exercise and muscle guide (front)
• Exercise and muscle guide (back)
• Weight training stretches
• Back workout
• Chest workout
• Shoulder workout
• Triceps workout
• Leg workout
• Abdominal workout
• Biceps and forearm workout
• Dumbbell workout 1
• Dumbbell workout 2

Also in this section:

Exercise and Muscle Guide - Male S2

Exercise and Muscle Guide - Male S2 (BAG01#)

Available in paper or soft lamination

Exercise and Muscle Guide - Female S2

Exercise and Muscle Guide - Female S2 (BAG02#)

Available in paper or soft lamination

Back Workout - S2

Back Workout - S2 (BAG03#)

Available in paper or soft lamination

Chest Workout - S2

Chest Workout - S2 (BAG04#)

Available in paper or soft lamination

Shoulder Workout - S2

Shoulder Workout - S2 (BAG05#)

Available in paper or soft lamination

Triceps Workout - S2

Triceps Workout - S2 (BAG06#)

Available in paper or soft lamination

Leg Workout - S2

Leg Workout - S2 (BAG07#)

Available in paper or soft lamination

Abdominal Workout - S2

Abdominal Workout - S2 (BAG08#)

Available in paper or soft lamination

Biceps and Forearm Workout - S2

Biceps and Forearm Workout - S2 (BAG09#)

Available in paper or soft lamination

Weight Training Stretches - S2

Weight Training Stretches - S2 (BAG10#)

Available in paper or soft lamination

Exercise Stretches - S2

Exercise Stretches - S2 (BAG11#)

Available in paper or soft lamination

Dumbbell Workout 1 - S2

Dumbbell Workout 1 - S2 (BAG12#)

Available in paper or soft lamination

Dumbbell Workout 2 - S2

Dumbbell Workout 2 - S2 (BAG13#)

Available in paper or soft lamination

Last updated: 22nd May 2008.