Scientific Heart Rate Training

Scientific Heart Rate Training (SHRT)

By Neil Craig

Written for those who are keen to optimise their training time by providing information on how heart rate is used in developing a training program.

The information in this book will help you to understand how to use a heart rate monitor as a tool for constructing your own individual tailored training program.

You can also learn to view your heart rate monitor as a personal coach who provides you with simple straight forward and honest information about how your body is adapting to the exercise you have designed for yourself. You can then evaluate whether your program is working effectively or whether you need to make a few adjustments to help you achieve your goals.

Paperback: 15 x 21cm, 100 pages
ISBN: 0-646-29702-3

QtyCodeProduct NameEx GST*Inc GST
SHRTScientific Heart Rate Training$18.00$19.80
* Ex-GST purchases available for international orders.

Also in this section:

The Heart Rate Monitor Guidebook

The Heart Rate Monitor Guidebook (HRMG)
to Heart Rate Zone Training

By Sally Edwards

As the world begins to embrace this relatively new technology (HRM), Sally has “been at its cutting edge” since inception, as she not only competes, trains, and researches with her heart rate monitor, she has become the greatest teacher of how to use your heart rate NUMBER to meet your training health goals.

Last updated: 22nd May 2008.