Weight Training Guidelines (BAF25#)
Describes what should and should not be done during weight training exercises, ranging from selecting your program to preventing injury.
Available in paper or soft lamination
Poster size: 58 x 89cm
Exercise and Muscle Guide - Male (BAF01#)
An interesting chart of the male muscular system that describes how weight training and resistive exercises develop a particular area.
Available in paper or soft lamination
Exercise and Muscle Guide - Female (BAF02#)
Illustrates the female muscular system with appropriate aerobic, floor and weight training exercises.
Available in paper or soft lamination
Bench Press (BAF03#)
An in-depth look at how to perform the free-weight bench press exercise.
Available in paper or soft lamination
Shoulder Workout (BAF04#)
Illustrates eight free-weight and machine exercises for gaining strength, size and shaping of the shoulder muscles.
Available in paper or soft lamination
Arm Workout (BAF05#)
Eight exercises for gaining strength, size and shape for the biceps, triceps and forearm muscles.
Available in paper or soft lamination
Chest Workout (BAF06#)
Learn the six most popular free-weight exercises to strengthen and develop the chest muscles.
Available in paper or soft lamination
Stomach Workout (BAF07#)
Illustrates eight exercises for total stomach and waist shape up.
Available in paper or soft lamination
Back Workout (BAF08#)
Eight free-weight and machine exercises for gaining strength and increased size in the upper and lower back areas.
Available in paper or soft lamination
Squat Workout (BAF09#)
Illustrates how to perform the free bar squat exercise. Includes the squat sequence and muscles in action.
Available in paper or soft lamination
Leg Workout (BAF10#)
Illustrates eight free-weight and machine exercises for developing, shaping and strengthening the lower body muscles.
Available in paper or soft lamination
Training Heart Rate Target (BAF11#)
Informative and comprehensive guide illustrating the safe and effective zones for cardiovascular improvement.
Available in paper or soft lamination
Weight Training Shape Up (BAF12#)
A complete free-weight program for women featuring the best exercises.
Available in paper or soft lamination
Weight Training Flexibility (BAF13#)
A complete program for weight training with twelve popular flexibility exercises shown.
Available in paper or soft lamination
Aerobic Flexibility (BAF14#)
A complete program for aerobic exercise with twelve of the more popular stretching exercises.
Available in paper or soft lamination
Exercise Do's and Don'ts (BAF18#)
The most commonly performed correct and incorrect exercise positions.
Available in paper or soft lamination
Stretching Do's and Don'ts (BAF19#)
Presenting the most common proper and improper stretching positions.
Available in paper or soft lamination
Leg Shape Up (BAF24#)
Illustrates lower body exercises to help you shape and trim the thighs, hips and tighten the bottom.
Available in paper or soft lamination
Fitness Workout (BAF26#)
A balanced fitness workout improves your shape, tone, flexibility, endurance and strength.
Available in paper or soft lamination
Heart Rate Target 10 Second (BAF28#)
Find your target heart rate for your age and fitness level.
Available in paper or soft lamination
Fitness Centre Rules (BAF29#)
Common sense rules for keeping exercise areas clean and safe.
Available in paper or soft lamination
Weight Training Rules (BAF30#)
Common sense rules for keeping weight training areas clean, safe and distraction free.
Available in paper or soft lamination
Exercise & Calorie Guide (BAF31#)
Shows how many calories can be burned by your weight and type of exercise performed.
Available in paper or soft lamination
Beginning Yoga (BAF40#)
Describes many beginning yoga positions, how they are done and the benefits obtained.
Available in paper or soft lamination
