Bruce Algra Fitnus Chart Series 1

Exercise and Muscle Guide - Male Exercise and Muscle Guide - Male (BAF01#) An interesting chart of the male muscular system that describes how weight training and resistive exercises develop a particular area. Available in paper or soft lamination [More]	Exercise and Muscle Guide - Female Exercise and Muscle Guide - Female (BAF02#) Illustrates the female muscular system with appropriate aerobic, floor and weight training exercises. Available in paper or soft lamination [More]
Bench Press Bench Press (BAF03#) An in-depth look at how to perform the free-weight bench press exercise. Available in paper or soft lamination [More]	Shoulder Workout Shoulder Workout (BAF04#) Illustrates eight free-weight and machine exercises for gaining strength, size and shaping of the shoulder muscles. Available in paper or soft lamination [More]
Arm Workout Arm Workout (BAF05#) Eight exercises for gaining strength, size and shape for the biceps, triceps and forearm muscles. Available in paper or soft lamination [More]	Chest Workout Chest Workout (BAF06#) Learn the six most popular free-weight exercises to strengthen and develop the chest muscles. Available in paper or soft lamination [More]
Stomach Workout Stomach Workout (BAF07#) Illustrates eight exercises for total stomach and waist shape up. Available in paper or soft lamination [More]	Back Workout Back Workout (BAF08#) Eight free-weight and machine exercises for gaining strength and increased size in the upper and lower back areas. Available in paper or soft lamination [More]
Squat Workout Squat Workout (BAF09#) Illustrates how to perform the free bar squat exercise. Includes the squat sequence and muscles in action. Available in paper or soft lamination [More]	Leg Workout Leg Workout (BAF10#) Illustrates eight free-weight and machine exercises for developing, shaping and strengthening the lower body muscles. Available in paper or soft lamination [More]
Training Heart Rate Target Training Heart Rate Target (BAF11#) Informative and comprehensive guide illustrating the safe and effective zones for cardiovascular improvement. Available in paper or soft lamination [More]	Weight Training Shape Up Weight Training Shape Up (BAF12#) A complete free-weight program for women featuring the best exercises. Available in paper or soft lamination [More]
Weight Training Flexibility Weight Training Flexibility (BAF13#) A complete program for weight training with twelve popular flexibility exercises shown. Available in paper or soft lamination [More]	Aerobic Flexibility Aerobic Flexibility (BAF14#) A complete program for aerobic exercise with twelve of the more popular stretching exercises. Available in paper or soft lamination [More]
Exercise Do's and Don'ts Exercise Do's and Don'ts (BAF18#) The most commonly performed correct and incorrect exercise positions. Available in paper or soft lamination [More]	Stretching Do's and Don'ts Stretching Do's and Don'ts (BAF19#) Presenting the most common proper and improper stretching positions. Available in paper or soft lamination [More]
Leg Shape Up Leg Shape Up (BAF24#) Illustrates lower body exercises to help you shape and trim the thighs, hips and tighten the bottom. Available in paper or soft lamination [More]	Weight Training Guidelines Weight Training Guidelines (BAF25#) Describes what should and should not be done during weight training exercises, ranging from selecting your program to preventing injury. Available in paper or soft lamination [More]
Fitness Workout Fitness Workout (BAF26#) A balanced fitness workout improves your shape, tone, flexibility, endurance and strength. Available in paper or soft lamination [More]	Heart Rate Target 10 Second Heart Rate Target 10 Second (BAF28#) Find your target heart rate for your age and fitness level. Available in paper or soft lamination [More]
Fitness Centre Rules Fitness Centre Rules (BAF29#) Common sense rules for keeping exercise areas clean and safe. Available in paper or soft lamination [More]	Weight Training Rules Weight Training Rules (BAF30#) Common sense rules for keeping weight training areas clean, safe and distraction free. Available in paper or soft lamination [More]
Exercise & Calorie Guide Exercise & Calorie Guide (BAF31#) Shows how many calories can be burned by your weight and type of exercise performed. Available in paper or soft lamination [More]	Beginning Yoga Beginning Yoga (BAF40#) Describes many beginning yoga positions, how they are done and the benefits obtained. Available in paper or soft lamination [More]

Also in this section:

Measuring Equipment: If you are interested in checking out our range of blood pressure units, stethoscopes, skinfold calipers, goniometers, height and weight scales, click More
Multi-stage Fitness Test: Based on the popular Beep Test, this fitness test is available on both Tape and CD.
Heart Rate Monitors: Mentone Educational stocks the full range of POLAR Heart Rate Monitors and accessories. Check inside for the heart rate monitor that best suits your needs.
*Mentone Educational is an Authorised POLAR Dealer.
Heart Rate Monitor Books: Get the best out of your heart rate monitor with this series of books.
Digital Pedometers: Ever wondered how far you have walked or run? How many steps you take in a day? How many calories you have burnt? Our latest digital pedometers will answer these questions and more as well.
Gymsticks and Jump Ropes: If you need to tone up a little, then these items may help provide the structured exercise you need.
Massage Devices: If your workout has left you a little tired and weary, these devices may help soothe things out.
Bicycle Help and Fitness Books: This range of books helps you get the best out of your bicycle.
Fitness Books: Books on stretching and other topics.
Bruce Algra Fitnus Chart Series 2: These new and updated Fitnus Charts provide further interesting and informative, full colour wall charts, that guide you through various exercises to help tone your body and build your muscles.
Bruce Algra Co-ed Fitnus Chart Series: These co-educational Fitnus Charts provide full colour wall charts of both sexes that will guide you through various exercises to help tone your body and build your muscles.
Bruce Algra Workout Chart Series: These charts provide information on perceived exertion, heart rate zones and using exercise bikes, treadmills and steppers.
Bruce Algra Cardiology Workout Chart Series: If you are working on building your cardivascular system, these charts provide information on perceived exertion, heart rate zones and using exercise bikes, treadmills and steppers.
Bruce Algra Kids Fitness Chart Series: These charts show children how to perform simple exercises to help them keep fit.
Bruce Algra Machine Chart Series: This series of charts have been designed to help people using various types of exercise equipment to obtain consistent results and avoid accidents by showing the methods that should be used.
Fitness and Sports Inspiration Charts: Sometimes a little inspiration is called for. These posters are just the thing to help you get motivated.
Other Fitness and Muscular Charts: Have a look at these charts for those that fall between the cracks.

Last updated: 23rd May 2008.

Featured Product

Bruce Algra Fitnus Chart Series 1

Also in this section: