Stretching Book
Stretching Book (STRETCH)
Revised Edition
By Bob Anderson
With this revised and expanded edition, it is even easier to learn how to stretch, regardless of age or flexibility.
Getting Stronger
Getting Stronger (GETSTR)
Weight Training for Men and Women
Revised Edition
By Bill Pearl
Getting Stronger is widely regarded as the best general book on weight training in the world.
Author Bill Pearl is a four-time Mr. Universe and bodybuilding legend.
The book is fully illustrated and covers strength training, general conditioning and bodybuilding. This well organized manual incorporates reliable guidance for body builders at all levels. It includes programs for general fitness, gym and home training, as well as routines by top athletes and coaches to fit the requirements of 21 different sports.
The illustrated workout charts are cross-referenced to free weight, Nautilus and Universal machine exercises. The book also includes chapters on Nutrition, Injuries and Drugs.
Paperback: 21.6 x 27.8cm, 432 pages
Shelter Publications
ISBN: 0-936070-24-2
Also in This Section:
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2.
Getting in Shape
Getting in Shape (GETTING)
32 Workout Programs for Lifelong Fitness
Second Edition
by Bob Anderson, Ed Burke and Bill Pearl
This book has been created to help get people back in shape.
