Fitness Books

Stretching Book

Stretching Book (STRETCH)
20th Anniversary Revised Edition

By Bob Anderson

With this revised and expanded edition, it is even easier to learn how to stretch, regardless of age or flexibility. All of the illustrations have been revised and new exercises have been included.

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Getting in Shape

Getting in Shape (GETTING)
32 Workout Programs for Lifelong Fitness
Second Edition

by Bob Anderson, Ed Burke and Bill Pearl

Getting in Shape is a unique workout book for anyone who wants to get fit. International stretching authority Bob Anderson, bodybuilding legend Bill Pearl, and exercise physiologist Ed Burke believe that most recent fitness books are too ambitious for the average person, so they have teamed up to create this book.

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Also in this section:

Measuring Equipment
If you are interested in checking out our range of blood pressure units, stethoscopes, skinfold calipers, goniometers, height and weight scales, click More
Multi-stage Fitness Test
Based on the popular Beep Test, this fitness test is available on both Tape and CD.
Heart Rate Monitors
Mentone Educational stocks the full range of POLAR Heart Rate Monitors and accessories. Check inside for the heart rate monitor that best suits your needs.

*Mentone Educational is an Authorised POLAR Dealer.

Heart Rate Monitor Books
Get the best out of your heart rate monitor with this series of books.
Digital Pedometers
Ever wondered how far you have walked or run? How many steps you take in a day? How many calories you have burnt? Our latest digital pedometers will answer these questions and more as well.
Gymsticks and Jump Ropes
If you need to tone up a little, then these items may help provide the structured exercise you need.
Massage Devices
If your workout has left you a little tired and weary, these devices may help soothe things out.
Bicycle Help and Fitness Books
This range of books helps you get the best out of your bicycle.
Bruce Algra Fitnus Chart Series 1
The Bruce Algra Fitnus Charts provide an interesting and informative series of full colour wall charts that guide you through various exercises that will help tone your body and build your muscles.
Bruce Algra Fitnus Chart Series 2
These new and updated Fitnus Charts provide further interesting and informative, full colour wall charts, that guide you through various exercises to help tone your body and build your muscles.
Bruce Algra Co-ed Fitnus Chart Series
These co-educational Fitnus Charts provide full colour wall charts of both sexes that will guide you through various exercises to help tone your body and build your muscles.
Bruce Algra Workout Chart Series
These charts provide information on perceived exertion, heart rate zones and using exercise bikes, treadmills and steppers.
Bruce Algra Cardiology Workout Chart Series
If you are working on building your cardivascular system, these charts provide information on perceived exertion, heart rate zones and using exercise bikes, treadmills and steppers.
Bruce Algra Kids Fitness Chart Series
These charts show children how to perform simple exercises to help them keep fit.
Bruce Algra Machine Chart Series
This series of charts have been designed to help people using various types of exercise equipment to obtain consistent results and avoid accidents by showing the methods that should be used.
Fitness and Sports Inspiration Charts
Sometimes a little inspiration is called for. These posters are just the thing to help you get motivated.
Other Fitness and Muscular Charts
Have a look at these charts for those that fall between the cracks.
Last updated: 22nd May 2008.