Scientific Heart Rate Training

• Product Code: SHRT

By Neil Craig

Written for those who are keen to optimise their training time by providing information on how heart rate is used in developing a training program.

The information in this book will help you to understand how to use a heart rate monitor as a tool for constructing your own individual tailored training program.

You can also learn to view your heart rate monitor as a personal coach who provides you with simple straight forward and honest information about how your body is adapting to the exercise you have designed for yourself. You can then evaluate whether your program is working effectively or whether you need to make a few adjustments to help you achieve your goals.

Paperback: 15 x 21cm, 100 pages
ISBN: 0-646-29702-3